Beginner’s workshop
ONE DAY ONLY!
Saturday August 23 2025
9am-12pm
Ashtanga is a steady and transformative practice that weaves breath, body, and internal focus into a moving meditation. But stepping into a traditional class can feel overwhelming,
This single day workshop is designed to offer you an approachable introduction to this transformative practice. Whether you’re new to yoga or looking to recommit, this workshop will help you build a foundation rooted in breath, presence and intention.
WHATS INCLUDED:
Foundational Ashtanga postures + breath work
Guided Meditation
Introduction to Yogic philosophy
This is not about achieving the perfect pose, it’s about learning to move and breathe with awareness, and stepping onto the path of self inquiry.
TUITION:
Early Bird: $60 (Through August 9th)
Regular: $75
Join our teachers Ashley and Kayla, who bring a combined 15 years of practice. They are passionate, intuitive, encouraging, and enjoy working with yogis of every experience level and background!
SATURDAY MYSORE PRACTICE
JULY 23 2025
8:00-10:00AM
Join Ashley for traditional Ashtanga Mysore practice, at this special weekend offering. These pop up classes don’t come around too often, so if you’re one of our weekend warriors - don’t miss your chance this month!
Mysore Style is the traditional way Ashtanga yoga is taught, from teacher to student in a semi private lesson. Students progress at their own pace with guidance and assistance from the teacher. Anyone can start an Ashtanga practice, regardless if you have years of yoga experience or none at all. This practice will enable you to build strength and flexibility, while being accommodating and suited to everyone’s individual needs.
Doors open at 7:45AM
FULL MOON YIN + MEDITATION
DATE TDB CHECK BACK SOON!
The full moon is a magical astrological event. It magnifies psychic experiences and deepens our connection to the divine spark within us. In the Ashtanga practice, it is a day of physical rest, while we focus on more contemplative practices and other grounding exercises.
Yin Yoga practice and meditation are very complementary to Ashtanga asana practice, and pairing them with the Full Moon is considered advantageous to one's psychic abilities. Join us on the full moon as Kayla leads us through some gentle movement, deep stretches and peaceful meditation.
Yin Yoga is a style of practice that pairs gentle slow movements with long holds and deep breathing. It is calming and relaxing and suitable for everyone.
GUIDED PRIMARY SERIES
TBD - CHECK BACK SOON!
Join us for a guided primary series led by Ashley Jade. This class will follow the traditional Sanskrit count, and is a dynamic experience involving breath work and coordinated asanas. All students are encouraged to attend. Props and modifications are available.
